Archives

Featured

Run Safe – Protect Against Knee Pain From Running

run safe

… Nutrition (Eat a salad with plenty of leafy greens (natural calcium) and a lean protein source Supplementation  (Take some omega-3’s, Glucosamine and MSM or a all-in-one type supplement) The main reason we get knee pain after running is because of the impact stress, and inflammation that accumulates in the knee and joint areas that becomes stagnant and eventually hard. Follow the above simple tips and you won’t end up with the dreaded Runner’s Knee! Consider Earthing Shoes …

Continue Reading

Supplements for Muscle Recovery – Tips

… Protein (Powerful protein source with natural aerobic/anaerobic activators) 4 Grams Micronized Creatine (Boosts ATP Muscular Energy Cycle) 3-5 Grams Nitric Oxide (Amino Acid Growth Factor and Muscle Contractor) 1 Scoop Gelatinized Maca (Adrenal Gland Activator – Androgenic Energy) 1 Scoop MSM Powder or MSM Joint (natural sulfur to rebuild muscles, body collagen matrix and joint protector) Whole Banana, Apple or other fruit (Juice or sports drink is of next value) Wait an hour then, Have a …

Continue Reading

Health Benefits of Hemp Protein

… Darkfield microscope, which measures the photon or light energy emission from all living things.) It is easily absorbable can be used by the body rapidly because of it’s high enzyme level. It’s protein structure is very strongly bound, so it leads to strong muscle fibers being built by your body.   Hemp Protein Powder Here are a few of Organic Hemp’s many benefits: More absorbable amino acids (proteins) than milk, meat or eggs. A complete protein source – more balanced …

Continue Reading

 

best water filter